Green Smoothie Bowl

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:01
Green Smoothie Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 439

Calories from Fat 113


% Daily Values*


Total Fat 12.50

19.23%


Saturated Fat 1.96

9.80%


Polyunsaturated Fat 4.15


Monounsaturated Fat 4.90


Cholesterol 0.00

0.00%


Sodium 148.75

6.20%


Potassium 1247.90


Total Carbohydrate 74.91

24.97%


Dietary Fiber 18.20

72.80%


Sugars 43.05


Protein 17.40


Vitamin A 403.50%

Vitamin C 279.50%


Calcium 51.06%

Iron 44.32%


* Nutritional Values are estimated and may vary

³ Description

A delicious and nutritious (and colourful!) way to start off any morning.

² Ingredients

  •  1/2 tsp Cinnamon
  •  1/4 cup Blueberries
  •  4 medium (1-1/4" dia) Strawberries
  •  1 cup, chopped Kale
  •  1/2 medium Zucchini
  •  10 almond Almonds
  •  1 cup Baby Spinach
  •  1/2 serving (serving = 2 dates) Trader Joe's Fancy Medjool Dates
  •  1/2 serving (serving = 2 tbsp) North Coast Naturals Hemp Protein
  •  1 serving (serving = 1 medium) Dole Bananas
  •  1/3 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1/4 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

Combine, banana, date, spinach, kale, zucchini, almond milk, cinnamon, and protein powder in a blender until smooth. Top with chia seeds, coconut, almonds, and berries.

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Gluten-Free Buckwheat Tortillas Banana Chocolate Mugcake Double Chocolate Protein Ice Cream Sweet Potato Breakfast Trifle

 

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