Grilled Portobello Mushroom Burger

  • U Serves 1 Person
  • P Prep: 00:09
  • P Cook: 00:30
Grilled Portobello Mushroom Burger

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 466

Calories from Fat 187


% Daily Values*


Total Fat 20.76

31.94%


Saturated Fat 3.47

17.35%


Polyunsaturated Fat 3.38


Monounsaturated Fat 12.12


Cholesterol 75.00

25.00%


Sodium 408.50

17.02%


Potassium 2422.00


Total Carbohydrate 36.12

12.04%


Dietary Fiber 14.20

56.80%


Sugars 10.62


Protein 41.39


Vitamin A 106.25%

Vitamin C 171.75%


Calcium 15.50%

Iron 27.00%


* Nutritional Values are estimated and may vary

³ Description

Oh my! Best burger I have ever had. This is a low carb and healthy option for people who are trying to cut down on their carb intake.

² Ingredients

  •  1 piece whole Portabella Mushrooms
  •  100 g Tilapia (Fish)
  •  1 tbsp Hummus
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1/2 cup Baby Spinach
  •  3/4 cup chopped Broccoli
  •  1 cherry Tomatoes
  •  1/2 cup slices Cucumber (with Peel)
  •  1 serving (serving = 1 tsp) Huy Fong Foods Sriracha Hot Chili Sauce
   

q Directions

Preheat oven to 350 degrees.
Wash and clean out the insides of the mushrooms and place in the oven for 5 minutes (this will drain out the excess moisture).
When ready, spread hummus in the portobello buns and set aside.
Slice tilapia into 2-3 portions (depending on the size) and season with spices of choice.
Place tilapia on a non stick baking dish on parchment or foil paper and bake for 20 minutes.
When ready, layer the portobello buns in any order you prefer!

Recipe Provided by @valerieazinge

U More Recipes By @valerieazinge:

Shrimp Calamari Coconut Biscuit Burgers Cauliflower Chive Taco Shells (Paleo, and Flour Free) High Protein Sweet Potato Waffles Decadent Chocolate Zucchini Bread

 

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