Halloween Ghost Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:08
Halloween Ghost Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 235

Calories from Fat 32


% Daily Values*


Total Fat 3.54

5.45%


Saturated Fat 1.01

5.05%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 416.88

17.37%


Potassium 6.00


Total Carbohydrate 32.77

10.92%


Dietary Fiber 5.85

23.40%


Sugars 4.38


Protein 17.75


Vitamin A 0.00%

Vitamin C 0.50%


Calcium 8.13%

Iron 9.13%


* Nutritional Values are estimated and may vary

³ Description

Celebrate halloween with these spook-tacular ghost pancakes which are not only incredibly easy to make but incredibly delicious!

² Ingredients

  •  1 tsp Cinnamon
  •  1 cup (8 fl oz) Water
  •  1/4 serving (serving = 1 bar) Amber Lyn Sugar Free Dark Chocolate
  •  0.3 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  2 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes
   

q Directions

Halloween ghost pancakes - makes 4 pancakes (2 servings)

- 1 cup kodiak cakes protein pancake mix
- 1 cup water
- 1 tsp cinnamon
- 1/3 cup plain greek yogurt
- mini chocolate chips or a couple pieces chocolate broken into small pieces (I used a square of amber lyn chocolate)

combine first 3 ingredients to make your pancakes. cook you pancakes as you normally would then set aside to let cool. Spoon your greek yogurt into a plastic bag, cut off one corner of the bag, and swirl your greek yogurt on top of your pancakes into a ghost shape. Place 2 pieces of chocolate for the eyes an one for the mouth. Drizzle with maple syrup or chocolate sauce (baking cocoa + water) and any other desired toppings. enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Chocolate Chip Oatmeal Cookie Pancakes Healthy Quest Protein Cake Pops Caramel Latte (Overnight Oat) Frappuccino Bites Peanut Butter Stuffed Chocolate Banana Mugcake

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