per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 108
% Daily Values*
Total Fat 11.99
Saturated Fat 3.00
Polyunsaturated Fat 0.62
Monounsaturated Fat 1.68
Total Carbohydrate 38.65
Dietary Fiber 1.69
Vitamin A 29.50%
Vitamin C 8.38%
* Nutritional Values are estimated and may vary
The best of breakfast wraps, with a healthy kick! Made with egg whites plus both low fat ham and cheese, its hard not to eat both!
1. Cook egg whites, eggs, garlic powder and dill in a frying pan. Scramble up and let get fluffy texture.
2. Prepare wraps while eggs cook, slice up tomatoes and shred cheese.
3. Once eggs are cooked, place in middle of the wrap and pile on the rest of your ingredients. Once done, fold in edges and roll in to make a wrap.
Order I did: egg mixture, cheese, tomato, sour cream and spinach.