Ham & Egg Cups

U Serves 2 People
P Prep: 00:05
P Cook: 00:22

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 260

Calories from Fat 127

% Daily Values*

Total Fat 14.15

21.77%

Saturated Fat 4.10

20.50%

Polyunsaturated Fat 1.83

Monounsaturated Fat 5.04

Cholesterol 588.00

196.00%

Sodium 627.75

26.16%

Potassium 393.75

Total Carbohydrate 4.25

1.42%

Dietary Fiber 0.38

1.52%

Sugars 3.57

Protein 26.90

Vitamin A 1.00%

Vitamin C 5.25%

Calcium 6.25%

Iron 16.25%

* Nutritional Values are estimated and may vary

³ Description

Breakfast Made Easy! Great for meal-prep.

² Ingredients

2 serving (serving = 2 oz) Boar's Head Black Forest Deli Ham
6 medium Egg
1/2 plum Tomatoes
2 tbsp chopped Scallions or Spring Onions
6 dash Black Pepper

q Directions

Line each muffin mold with 1 slice of deli ham.

Crack a Medium Egg into each mold (on top of ham).

Sprinkle each with Tomatoes & Scallions.

Season with Black Pepper.

Recipe Provided by @chef_tiffy

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