Ham & Egg Cups

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:22
Ham & Egg Cups

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 260

Calories from Fat 127


% Daily Values*


Total Fat 14.15

21.77%


Saturated Fat 4.10

20.50%


Polyunsaturated Fat 1.83


Monounsaturated Fat 5.04


Cholesterol 588.00

196.00%


Sodium 627.75

26.16%


Potassium 393.75


Total Carbohydrate 4.25

1.42%


Dietary Fiber 0.38

1.52%


Sugars 3.57


Protein 26.90


Vitamin A 1.00%

Vitamin C 5.25%


Calcium 6.25%

Iron 16.25%


* Nutritional Values are estimated and may vary

³ Description

Breakfast Made Easy! Great for meal-prep.

² Ingredients

  •  6 medium Egg
  •  1/2 plum Tomatoes
  •  6 dash Black Pepper
  •  2 tbsp chopped Scallions or Spring Onions
  •  2 serving (serving = 2 oz) Boar's Head Black Forest Deli Ham
   

q Directions

Line each muffin mold with 1 slice of deli ham.

Crack a Medium Egg into each mold (on top of ham).

Sprinkle each with Tomatoes & Scallions.

Season with Black Pepper.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Chicken Over Guava Sauce Baked Sweet Potato Plantain Hash & Egg Ground Turkey Picadillo Gluten Free Lasagna

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