Hawaiian Tropic Egg Scramble

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Hawaiian Tropic Egg Scramble

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 277

Calories from Fat 66


% Daily Values*


Total Fat 7.33

11.28%


Saturated Fat 2.66

13.30%


Polyunsaturated Fat 0.56


Monounsaturated Fat 1.42


Cholesterol 187.00

62.33%


Sodium 819.00

34.13%


Potassium 406.00


Total Carbohydrate 16.23

5.41%


Dietary Fiber 1.50

6.00%


Sugars 11.58


Protein 31.44


Vitamin A 3.00%

Vitamin C 62.00%


Calcium 12.00%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

Love Hawaiian pizza this egg scramble is for you. Keep on track with your goals but feel like your indulging with this creamy, sweet and salty egg scramble good for breakfast, lunch or dinner!

² Ingredients

  •  1 small Egg
  •  100 g Pineapple
  •  1 serving (serving = 2 oz) Thin 'N Trim Virginia Baked Ham
  •  1 tsp Minced Garlic
  •  1 serving (serving = 1 wedge) Laughing Cow Light Creamy Swiss Cheese Wedges
  •  3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

-Fry up ham and slice into cubes
-Fry up pineapple on heated skillet
-Mix egg with egg whites and cook on heated skillet
-Add cheese wedge and break it up on top of your eggs
-Melt covered
-Enjoy your culinary tropical vacation

Recipe Provided by @EatingBroFood

U More Recipes By @EatingBroFood:

Pear Cheddar Egg Bagel Melt Protein Packed Low-Carb Pancakes (No Powder) Farm Fresh Ham Omelet Fifteen-Min Cheddar Brie Prosciutto Potato Egg Cups

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