Hazelnut Coffee Protein Shake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 370

Calories from Fat 194

% Daily Values*

Total Fat 21.51

33.09%

Saturated Fat 1.75

8.75%

Polyunsaturated Fat 2.72

Monounsaturated Fat 14.78

Cholesterol 15.00

5.00%

Sodium 230.00

9.58%

Potassium 260.40

Total Carbohydrate 19.68

6.56%

Dietary Fiber 10.72

42.88%

Sugars 1.22

Protein 29.19

Vitamin A 10.00%

Vitamin C 2.80%

Calcium 41.08%

Iron 11.28%

* Nutritional Values are estimated and may vary

³ Description

Here's another awesome low carb coffee high protein shake recipe to help keep you going through the day! I had been trying to figure out how to make a hazelnut coffee shake without all that unnecessary sugar and stumbled upon Splenda's line of sugar-free coffee flavored packets. I must say the hazelnut one is fantastic! I will be trying out the french vanilla the next time! The hazelnuts in the shake give it a little bit of a grainy texture that tastes great!

² Ingredients

1 serving (serving = 1 scoop) Benefiber Benefiber
28 g Hazelnuts or Filberts Nuts
1 serving (serving = 1 packet) Whole Foods Market Stevia
1 serving (serving = 1 scoop) Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
1 serving (serving = 1 shot) Starbucks Expresso Shot
1 serving (serving = 1 cup) Trader Joe's Unsweetened Vanilla Almond Milk

q Directions

1. Make expresso and let cool

2. Add all of the ingredients to a blender and add ice little by little until desired thickness/consistency is reached

3. Pour in a cup and enjoy! (I garnished mine with a bit of cinnamon and it was delicious!)

Recipe Provided by @hardcoreainsley

U More Recipes By @hardcoreainsley:

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