Healthy Blueberry Almond Waffle

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:03
Healthy Blueberry Almond Waffle

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 387

Calories from Fat 57


% Daily Values*


Total Fat 6.31

9.71%


Saturated Fat 1.67

8.35%


Polyunsaturated Fat 1.12


Monounsaturated Fat 2.03


Cholesterol 186.00

62.00%


Sodium 758.50

31.60%


Potassium 949.50


Total Carbohydrate 50.04

16.68%


Dietary Fiber 5.55

22.20%


Sugars 20.11


Protein 35.75


Vitamin A 2.00%

Vitamin C 18.50%


Calcium 19.75%

Iron 12.50%


* Nutritional Values are estimated and may vary

³ Description

Banana egg based waffle with blueberry and almond flavoring.

² Ingredients

   

q Directions

Combine 1 medium banana mashed, stevia, instant oats ground to flour (with coffee grinder) , 1 egg , 1 egg white , baking powder, vanilla and almond extracts. Mix well.
Spray a hot waffle maker with canola oil and pour mixture into grids. Remove when timer is up. Microwave the frozen blueberries for 15 seconds and stir in syrup. Top the waffle with blueberry mixture and slivered almonds.

Recipe Provided by @athletica2016

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