Healthy Buffalo Chicken Wings

  • U Serves 2 People
  • P Prep: 00:02
  • P Cook: 00:30
Healthy Buffalo Chicken Wings

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 171

Calories from Fat 19


% Daily Values*


Total Fat 2.16

3.32%


Saturated Fat 0.31

1.55%


Polyunsaturated Fat 0.65


Monounsaturated Fat 0.56


Cholesterol 65.00

21.67%


Sodium 1191.38

49.64%


Potassium 142.63


Total Carbohydrate 16.30

5.43%


Dietary Fiber 3.69

14.76%


Sugars 0.64


Protein 27.18


Vitamin A 12.00%

Vitamin C 2.38%


Calcium 1.75%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

So simple yet so flavorful, healthy and delish! You will think its game day every day!

² Ingredients

  •  1/4 tsp Garlic Powder
  •  1/2 tsp Onion Powder
  •  1/2 cup Oat Bran
  •  4 serving (serving = 1 tbsp) Frank's Red Hot Buffalo Wing Sauce
  •  2 serving (serving = 4 oz) Hill Country Fare Boneless Skinless Chicken Tenders
   

q Directions

Buffalo Chicken Wings
Recipe by: Amy Clevenger, fitfunandfantastic.com

- Bonless skinless chicken tenders
- Franks Red hot wing sauce, buffalo
- oat bran
- garlic powder
- onion powder

Mix together spices and oat bran. Dip each chicken piece in the buffalo sauce and then in the oat bran mixture making sure to cover all sides. Bake on a baking sheet at 350F for approximately 25-30 minutes or until chicken is cooked through.

Recipe Provided by @fantasticallyfit

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