Healthy Carrot Cake Muffins

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:20
Healthy Carrot Cake Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 224

Calories from Fat 1


% Daily Values*


Total Fat 0.14

0.22%


Saturated Fat 0.02

0.10%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 180.83

7.53%


Potassium 99.04


Total Carbohydrate 49.06

16.35%


Dietary Fiber 1.09

4.36%


Sugars 4.02


Protein 4.37


Vitamin A 85.00%

Vitamin C 2.90%


Calcium 4.65%

Iron 1.46%


* Nutritional Values are estimated and may vary

³ Description

A great tasting treat packed with veggies - and no one will ever know they're good for you!

² Ingredients

   

q Directions

Healthy Carrot cake muffins
by @livelovelaughlift

2 2/3 cups grated carrot
1/2 cup unsweetened applesauce
1/4 cup egg whites
1/4 cup unsweetened almond milk
2 tbsp brown rice syrup
5 drops vanilla stevi
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp mixed spice
1 1/3 cup gluten-free flour
3/4 tsp xantham gum
Optional: nuts, coconut, ginger pieces (I put in some chopped crystallized ginger, unsweetened shredded coconut, and walnuts)

Preheat oven to 350°F.
Prepare muffin tins by greasing with coconut oil.
In a bowl, combine wet and dry ingredients, mixing until just combined.
Divide your mixture amongst muffin tins.
Bake for 15-20 minutes for muffins, or until a skewer inserted removes clean.
Cool before taking out of tins.

I frosted mine with plain greek yogurt mixed with English toffee stevia! carrot

Recipe Provided by @livelovelaughlift

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