Healthy Chickpea Blondies
- U Serves 10 People
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 118
Calories from Fat 62
% Daily Values*
Total Fat 6.94
10.68%
Saturated Fat 2.10
10.50%
Polyunsaturated Fat 0.32
Monounsaturated Fat 0.21
Cholesterol 0.00
0.00%
Sodium 106.70
4.45%
Potassium 106.20
Total Carbohydrate 11.91
3.97%
Dietary Fiber 4.11
16.44%
Sugars 1.83
Protein 4.37
Vitamin A 1.10%
Vitamin C 0.70%
Calcium 7.20%
Iron 7.20%
* Nutritional Values are estimated and may vary
³ Description
Healthy Chickpea Blondies
² Ingredients
- 2 serving (serving = 1 oz) Navitas Naturals Organic Raw Cacao Nibs
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 tbsp Vanilla Extract
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 serving (serving = 2 tbsp) Justin's Nut Butter Organic Peanut Butter - Classic
- 10 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
- 1 cup Garbanzo Beans
q Directions
1 can of chickpeas (drained, rinsed and fried)
1/4 cup peanut butter
1/4 cup oats
1/4 cup dark chocolate chips or cacao nibs
1 tsp baking powder
1 tbsp vanilla extract
3/4 cup powdered stevia
100ml unsweetened almond milk.
Blend all the ingredients except the milk and chocolate chips. Then slowly add the milk until the mixture is thick and creamy (you might not need all the milk!). Stir in the chocolate chips. Pour into a lined tin and bake at 200 degrees for around 15 minutes. Leave to cool and set.
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