Healthy Days Chicken Curry.

  • U Serves 4 People
  • P Prep: 00:16
  • P Cook: 00:21
Healthy Days Chicken Curry.

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 193

Calories from Fat 68


% Daily Values*


Total Fat 7.61

11.71%


Saturated Fat 4.21

21.05%


Polyunsaturated Fat 0.71


Monounsaturated Fat 2.24


Cholesterol 48.75

16.25%


Sodium 114.00

4.75%


Potassium 183.00


Total Carbohydrate 11.64

3.88%


Dietary Fiber 2.23

8.92%


Sugars 3.18


Protein 20.54


Vitamin A 20.88%

Vitamin C 86.75%


Calcium 13.13%

Iron 4.63%


* Nutritional Values are estimated and may vary

³ Description

AA much healthier and leaner option of this famous dish. Enjoy guilt free.

² Ingredients

  •  1 tbsp White Flour
  •  1/2 tsp Cinnamon
  •  1 tsp Curry Powder
  •  1/2 tsp Red or Cayenne Pepper
  •  1/2 tsp Turmeric (Ground)
  •  1 dash Salt
  •  1/2 cup Yellow Sweet Corn
  •  1 clove Garlic
  •  1 cup, chopped Onions
  •  3 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
  •  1 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
  •  1 small Bell Peppers
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

Chicken curry over quinoa. For curry I sautéed 1 onion with bell pepper, fresh squeezed garlic with 1 tbsp coconut oil. Then add 1/2 cup water, 2/3 cup coconut milk (or almond milk) and 1 tbsp white flour and whisk well. Add turmeric, curry, salt, cayenne pepper and a dash of cinnamon. Mix and add 2 chopped and cooked chicken breasts and 1/2 cup sweet corn. Mix and reduce to low and let it all cook together. It will be done when the liquid thickens. Top over brown rice or quinoa and sprinkle which fresh cilantro.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Eggplant Spread Coconut Banana Muffins Chili Fish Patties Sweet Mango-Potato Lassi

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