per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 9
% Daily Values*
Total Fat 0.97
Saturated Fat 0.17
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Total Carbohydrate 17.62
Dietary Fiber 3.60
Vitamin A 0.00%
Vitamin C 0.50%
* Nutritional Values are estimated and may vary
To healthify the old standard, I used Ezekial bread, egg whites, and stevia. No syrup, but a protein powder sauce worked just fine. It sound strange, but itâ€™s good!
1 slice Ezekial bread
1/4 C egg whites
1/2 tsp vanilla
5-6 drops liquid stevia (or other sweetener)
Coconut oil spray (or PAM) to grease pan
1/3 scoop vanilla protein powder
In a medium bowl, whisk together egg whites, vanilla, and stevia.
Soak bread in egg mixture, flipping to fully coat.
Place on a hot, greased pan to cook (~4 mis each side). It will poof up and be golden in color when done.
Meanwhile, mix together protein powder with just enough liquid to make a sauce.
Plate toast and top with sauce. Eat.
Note: This is a small meal â€“ if youâ€™re not eating 8 times a day (or suffering from the plague), you may want to double it.
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