Healthy Jalapeno Poppers
- U Serves 4 People
- P Prep: 00:15
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 80
Calories from Fat 13
% Daily Values*
Total Fat 1.43
2.20%
Saturated Fat 0.50
2.50%
Polyunsaturated Fat 0.32
Monounsaturated Fat 0.34
Cholesterol 25.75
8.58%
Sodium 235.75
9.82%
Potassium 216.38
Total Carbohydrate 10.28
3.43%
Dietary Fiber 2.08
8.32%
Sugars 2.74
Protein 6.77
Vitamin A 10.00%
Vitamin C 50.25%
Calcium 6.50%
Iron 6.25%
* Nutritional Values are estimated and may vary
³ Description
Homemade delicious poppers that will rival any store bought product, but with much less sodium & fat!
² Ingredients
- 20 pepper Jalapeno Peppers
- 1/2 cup Nonfat or Fat Free Processed Cream Cheese
- 1/2 medium Egg
- 1 serving (serving = 1/3 cup) Roland Panko Breadcrumbs
- 1 dash Black Pepper
- 1 dash Salt
- 1 tsp Garlic Powder
q Directions
- Cut jalapeno peppers in half & remove seeds from the inside so they are hollow
- Pip no fat cream cheese into the middle of the peppers
- Dip each filled pepper in egg & then lightly in mixture of seasoned Panko breadcrumbs (pepper, salt & garlic powder)
- Set them on a cookie sheet vertically so the cream cheese doesn't ooze out while baking
- Bake at 400F for 35mins flipping twice to make them crispy all over!
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