Healthy Jalapeno Poppers

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:35
Healthy Jalapeno Poppers

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 80

Calories from Fat 13


% Daily Values*


Total Fat 1.43

2.20%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.32


Monounsaturated Fat 0.34


Cholesterol 25.75

8.58%


Sodium 235.75

9.82%


Potassium 216.38


Total Carbohydrate 10.28

3.43%


Dietary Fiber 2.08

8.32%


Sugars 2.74


Protein 6.77


Vitamin A 10.00%

Vitamin C 50.25%


Calcium 6.50%

Iron 6.25%


* Nutritional Values are estimated and may vary

³ Description

Homemade delicious poppers that will rival any store bought product, but with much less sodium & fat!

² Ingredients

   

q Directions

- Cut jalapeno peppers in half & remove seeds from the inside so they are hollow
- Pip no fat cream cheese into the middle of the peppers
- Dip each filled pepper in egg & then lightly in mixture of seasoned Panko breadcrumbs (pepper, salt & garlic powder)
- Set them on a cookie sheet vertically so the cream cheese doesn't ooze out while baking
- Bake at 400F for 35mins flipping twice to make them crispy all over!

Recipe Provided by @theoceanisfull

U More Recipes By @theoceanisfull:

Garlic Yam Chips Banana Chocolate Oats Turkey Tomato Egg Muffins Baked Cheesy Zucchini

 

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