Healthy Lemon Poppy Seed Waffles

  • U Serves 1 Person
  • P Prep: 08:00
  • P Cook: 03:00
Healthy Lemon Poppy Seed Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 268

Calories from Fat 63


% Daily Values*


Total Fat 6.98

10.74%


Saturated Fat 1.79

8.95%


Polyunsaturated Fat 1.88


Monounsaturated Fat 2.17


Cholesterol 186.00

62.00%


Sodium 363.50

15.15%


Potassium 638.50


Total Carbohydrate 46.80

15.60%


Dietary Fiber 5.10

20.40%


Sugars 16.36


Protein 13.33


Vitamin A 2.00%

Vitamin C 39.00%


Calcium 21.50%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast!!!! My favorite- Classic Lemon Poppyseed turned into a healthy waffle.

² Ingredients

   

q Directions

Grind oats to flour using either a coffee grinder or blender. Combine all ingredients and mix well. Spray a hot waffle maker with canola oil or any nonstick spray and pour mixture into grids. Remove when timer is up and drizzle with sugar free syrup and nut butter.

Recipe Provided by @athletica2016

U More Recipes By @athletica2016:

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