Healthy Pumpkin Pie Smoothie

  • U Serves 2 People
  • P Prep: 00:01
  • P Cook: 00:01
Healthy Pumpkin Pie Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 156

Calories from Fat 31


% Daily Values*


Total Fat 3.40

5.23%


Saturated Fat 0.36

1.80%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.08


Cholesterol 0.63

0.21%


Sodium 183.88

7.66%


Potassium 709.88


Total Carbohydrate 26.00

8.67%


Dietary Fiber 7.06

28.24%


Sugars 11.33


Protein 9.08


Vitamin A 395.25%

Vitamin C 24.13%


Calcium 35.38%

Iron 17.50%


* Nutritional Values are estimated and may vary

³ Description

This tasted like a slice of pumpkin pie! It's low in fat and high in protein, as well as delicious and tasty just like the dessert we all know and love

² Ingredients

   

q Directions

Ingredients:

1 frozen banana
1 cup pure canned pumpkin
1/2 scoop vanilla whey protein
10 ice cubes
1.5 cups of unsweetened almond milk (or ration it out with some water, or a bit of both - just need 1.5 cups of liquid)
1/4 tsp vanilla extract
2 Stevia packets
1 tsp cinnamon or, ideally, pumpkin pie spice
(Optional: 1 tbsp sugar free maple syrup)

Directions:

Blend! :)

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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