per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 107
% Daily Values*
Total Fat 11.92
Saturated Fat 1.86
Polyunsaturated Fat 5.60
Monounsaturated Fat 3.68
Total Carbohydrate 4.79
Dietary Fiber 3.30
Vitamin A 3.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Wait over 20 grams of protein and no protein powder included? What's the catch? TOFU!
Preheat oven to 350 degrees.
Mash Tofu until completely broken down. Add in your egg followed by the rest of the ingredients.
Top with Hemp Seeds
Pour into small loaf pan and bake for 20 mins.
Enjoy with any spreads or even as sandwich bread!
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