High Fiber, High Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
High Fiber, High Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 456

Calories from Fat 4


% Daily Values*


Total Fat 0.42

0.65%


Saturated Fat 0.03

0.15%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.02


Cholesterol 0.00

0.00%


Sodium 829.75

34.57%


Potassium 658.50


Total Carbohydrate 30.40

10.13%


Dietary Fiber 12.75

51.00%


Sugars 15.65


Protein 20.92


Vitamin A 0.00%

Vitamin C 38.50%


Calcium 31.50%

Iron 8.75%


* Nutritional Values are estimated and may vary

³ Description

Healthy pancakes that can fit anyone's diet and leave plenty of room for decadent toppings! :)

² Ingredients

   

q Directions

3/4 c egg whites
1/3 c water
stevia to taste
1/2 tsp vanilla extract (or other flavoring to taste)

Combine everything in a blender and whirl away!

Now, you have to make some big decisions:

1/2 cup cauliflower, zucchini, summer squash, or eggplant (if you’re feeling adventurous!) fresh or frozen
1/2 tsp xanthan gum (this helps hold the pancakes together–it’s also great in smoothies)
2 tbsp flour of choice (I have had success with oat flour, extra xanthan gum, coconut flour, and oat fiber, or subbing 1 tbsp psyllium instead)
1 tsp baking powder

Add your veggies, xanthan gum, baking powder, and flour and lightly blend until the veggies are finely chopped, but not completely pureed.

Pour your batter onto a greased griddle on high heat and wait about 4-5 minutes or until edges appear to firm up. Flip and cook on the other side for about 3 minutes. Top with nut butter, syrup, or fruit and dig in!

Recipe Provided by @craving_happy


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