High Protein Avocado Brownies

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:30
High Protein Avocado Brownies

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 255

Calories from Fat 96


% Daily Values*


Total Fat 10.71

16.48%


Saturated Fat 3.44

17.20%


Polyunsaturated Fat 1.19


Monounsaturated Fat 5.29


Cholesterol 0.00

0.00%


Sodium 153.63

6.40%


Potassium 375.13


Total Carbohydrate 37.91

12.64%


Dietary Fiber 5.19

20.76%


Sugars 23.89


Protein 6.37


Vitamin A 1.50%

Vitamin C 8.88%


Calcium 5.63%

Iron 15.25%


* Nutritional Values are estimated and may vary

³ Description

easy, nutrient rich high protein brownies

² Ingredients

  •  1 tsp Vanilla Extract
  •  1 avocado, NS as to Florida or California Avocados
  •  1 oz Dried Coconut (Shredded, Sweetened)
  •  8 serving (serving = 1 tbsp) Fischer Honey Natural Pure Raw Honey
  •  1 tsp Cinnamon
  •  4 large Egg White
  •  1/2 cup, dry, yields Instant Oatmeal
   

q Directions

blend all in the ingredients and pour over an 8x8 baking dish. Bake at 350 for 30 mins .

Optional topping ideas : dark chocolate chips, dried fruits, nuts, coconut.

Recipe Provided by @erigoezfit

U More Recipes By @erigoezfit:

Chocolate Peanut Butter Oatmeal Squares Hulk Protein Pancakes Raw Peanut Butter Fudge Pop Tarts Chunky Peanut Butter Ice Cream

 

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