High Protein Avocado Brownies

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:30
High Protein Avocado Brownies

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 255

Calories from Fat 96

% Daily Values*

Total Fat 10.71

16.48%

Saturated Fat 3.44

17.20%

Polyunsaturated Fat 1.19

Monounsaturated Fat 5.29

Cholesterol 0.00

0.00%

Sodium 153.63

6.40%

Potassium 375.13

Total Carbohydrate 37.91

12.64%

Dietary Fiber 5.19

20.76%

Sugars 23.89

Protein 6.37

Vitamin A 1.50%

Vitamin C 8.88%

Calcium 5.63%

Iron 15.25%

* Nutritional Values are estimated and may vary

³ Description

easy, nutrient rich high protein brownies

² Ingredients

  •  1/2 cup, dry, yields Instant Oatmeal
  •  4 large Egg White
  •  1 tsp Cinnamon
  •  1 tsp Vanilla Extract
  •  1 avocado, NS as to Florida or California Avocados
  •  1 oz Dried Coconut (Shredded, Sweetened)
  •  8 serving (serving = 1 tbsp) Fischer Honey Natural Pure Raw Honey
   

q Directions

blend all in the ingredients and pour over an 8x8 baking dish. Bake at 350 for 30 mins .

Optional topping ideas : dark chocolate chips, dried fruits, nuts, coconut.

Recipe Provided by @erigoezfit

U More Recipes By @erigoezfit:

Hulk Protein Pancakes Chocolate Peanut Butter Oatmeal Squares Raw Peanut Butter Fudge Pop Tarts Chunky Peanut Butter Ice Cream
 

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