High Protein Cinnamon Rolls

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
High Protein Cinnamon Rolls

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 178

Calories from Fat 38


% Daily Values*


Total Fat 4.17

6.42%


Saturated Fat 0.25

1.25%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.10


Cholesterol 17.50

5.83%


Sodium 357.75

14.91%


Potassium 40.19


Total Carbohydrate 19.27

6.42%


Dietary Fiber 2.61

10.44%


Sugars 3.26


Protein 19.84


Vitamin A 0.63%

Vitamin C 0.25%


Calcium 8.06%

Iron 7.63%


* Nutritional Values are estimated and may vary

³ Description

Perfect low carb guiltless cinnamon rolls. The outside crisps up but stays perfectly gooey on the inside!

² Ingredients

  •  1 serving (serving = 1 slice) P28 High Protein Bread
  •  3/4 serving (serving = 1/4 cup) Mrs. Butterworth's Sugar Free Syrup
  •  1/4 tsp Cinnamon
  •  1/4 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla
  •  0.0625 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
   

q Directions

First, slice the bread into 3 long strips. Flatten and stretch it as much as you can. Gently! Mix 2 TBSP of the sugar free syrup with the cinnamon and spread this along the top of the strips. Roll each strip up and put a toothpick through them. Place them on a sprayed baking sheet at bake at 350F for 6-8 mins (until lightly browned). Remove the toothpick from each cinnamon roll.

Make the protein glaze by mixing 1 TBSP vanilla whey protein, 1 TBSP sugar free syrup, and 1 TBSP unsweetened almond milk. Drizzle on top of your cinnamon rolls and enjoy!

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Chipotle Butternut Turkey Chili Spicy Coconut Chicken Tenders Mango Lime Chipotle Taco Bowls One-Minute Cupcake

 

Scroll