High Protein High Fiber Moist Muffin

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:20
High Protein High Fiber Moist Muffin

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 261

Calories from Fat 47


% Daily Values*


Total Fat 5.27

8.11%


Saturated Fat 2.03

10.15%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.01


Cholesterol 1.75

0.58%


Sodium 457.18

19.05%


Potassium 61.95


Total Carbohydrate 36.29

12.10%


Dietary Fiber 11.25

45.00%


Sugars 8.25


Protein 24.83


Vitamin A 0.50%

Vitamin C 3.75%


Calcium 8.35%

Iron 14.50%


* Nutritional Values are estimated and may vary

³ Description

protein muffin that's super moist and easily vegan. low calorie, high fiber.

² Ingredients

   

q Directions

1/4 c oats
1T coconut flour
1/4t baking powder
1/8t baking soda
1/2 sc #sunwarrior vanilla
-mix-
3 drops vanilla stevia
1/4 mashed banana
small splash of milk
1 large egg white or a flax egg
-mix-
mix dry and wet. put in greased tin and bake at 350 for 15-20mins until toothpick inserted comes out clean. topping is 2T hot water, 1/4 melted cookies and cream #questbar, 1T pb2.

Recipe Provided by @oliveramarija

U More Recipes By @oliveramarija:

Protein Sweet Loaf Vegan Blueberry Pancakes High Protein Dark Chocolate Baked Oatmeal Low Carb/Calorie Primal/Paleo Bread

c 0 Comments

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