High Protein Waffles

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:05
High Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 260

Calories from Fat 66


% Daily Values*


Total Fat 7.33

11.28%


Saturated Fat 2.05

10.25%


Polyunsaturated Fat 0.83


Monounsaturated Fat 0.97


Cholesterol 220.00

73.33%


Sodium 525.63

21.90%


Potassium 255.00


Total Carbohydrate 20.67

6.89%


Dietary Fiber 4.59

18.36%


Sugars 2.00


Protein 26.83


Vitamin A 6.25%

Vitamin C 4.50%


Calcium 35.00%

Iron 10.50%


* Nutritional Values are estimated and may vary

³ Description

Peanut flour makes these waffles so light and airy!

² Ingredients

  •  1/2 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  •  1/4 cup Peanut Flour (Low Fat)
  •  1/4 tsp Baking Soda
  •  1/4 serving (serving = 1 tsp) Diamond Crystal Iodized Salt
  •  1/4 serving (serving = 1 sauce cup) Trader Joe's Pear Sauce
  •  2 serving (serving = 1 egg) Sunny Farms Grade A Large Egg
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  1 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream
  •  1.33 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

In a VitaMix, blend 1/4C Protein Plus Peanut Flour, 2 whole eggs, 1/2C Chickpeas, 1/4C All Whites 100% Liquid Egg Whites, 1/4C Pear Sauce, 1t Pure Vanilla Extract, 1/4t Salt, and 1/4t Baking Soda. Spray a waffle maker with coconut oil; makes 2 waffles. Optional topping add: Blueberries & Cream Casein mixed with water or almond milk. Note, these waffles aren't very sweet so you might want to add sweetener to taste.

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Almond Crusted Fish Pumpkin Spice Pecan Protein Loaf Apple Cinnamon Banana Oatmeal Bread Chili Waffles

 

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