Homemade Energy Drinks

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: 00:00
Homemade Energy Drinks

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 118

Calories from Fat 3


% Daily Values*


Total Fat 0.35

0.54%


Saturated Fat 0.05

0.25%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.02


Cholesterol 3.00

1.00%


Sodium 221.30

9.22%


Potassium 318.80


Total Carbohydrate 10.57

3.52%


Dietary Fiber 1.34

5.36%


Sugars 4.85


Protein 19.09


Vitamin A 195.80%

Vitamin C 106.20%


Calcium 19.20%

Iron 11.80%


* Nutritional Values are estimated and may vary

³ Description

Perfect little meal drinks packed with natural energy & full of protein for a healthy pick-me-up!

² Ingredients

  •  2 cup, chopped Kale
  •  3 cup Baby Spinach
  •  1 medium Cucumber (Peeled)
  •  4 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites
  •  1.5 serving (serving = 1 cup) Great Value Greek Nonfat Yogurt - Plain
  •  3 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  6 tsp Ginger
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  2 serving (serving = 1 serving) Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix
   

q Directions

Blend everything up with your desired amount of ice & water. Package in mason jars and store up to 3 days in the fridge.

Recipe Provided by @rheanafehr

U More Recipes By @rheanafehr:

Strawberry Banana Split Protein Pancakes Pumpkin Pie Waffles Chocolate Chunk Protein Cookies Chocolate Protein Peanut Butter Bites

c 0 Comments

To comment please sign in or register for a free account

 

Scroll