Inside Out Caramel Apple Mugcake

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:02
Inside Out Caramel Apple Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 757

Calories from Fat 272


% Daily Values*


Total Fat 30.19

46.45%


Saturated Fat 4.37

21.85%


Polyunsaturated Fat 7.20


Monounsaturated Fat 12.25


Cholesterol 0.00

0.00%


Sodium 696.50

29.02%


Potassium 911.00


Total Carbohydrate 113.23

37.74%


Dietary Fiber 18.78

75.12%


Sugars 58.06


Protein 23.53


Vitamin A 7.00%

Vitamin C 16.50%


Calcium 55.25%

Iron 15.50%


* Nutritional Values are estimated and may vary

³ Description

This is the perfect fall inspired treat. Take your mugcake to a whole new level by cooking it in a hollowed out apple! Great way to sneak in a serving of fruit with your dessert ;)

² Ingredients

  •  1/4 cup, shelled, halves and whole Peanuts
  •  5 date Date
  •  1/2 tablespoon 100% Maple Syrup
  •  1 large (3-1/4" dia) (approx 2 per lb) Apples
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/4 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
  •  1/4 serving (serving = 2 tbsp) Krema Natural Smooth and Creamy Peanut Butter
  •  1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
   

q Directions

Inside out caramel apple mugcake - dairy free, vegan

Mugcake
- 2 tbsp oat flour
- 4 tbsp whole wheat flour
- 1 tsp baking powder
- milk of choice
- 1 large apple
- sweetener of choice, to taste

- optional 1 tbsp vanilla protein powder of choice

Topping
- 1 tbsp date caramel (softened dates + water then processed until smooth and creamy)
- couple tsp pb
- couple tsp dark chocolate dreams
- handful peanuts

Directions

Combine ingredients to make your cake. Cut off the top of your apple then scoop out the inside. Combine ingredients to make your mugcake, adding enough milk to make a batter. Pour your cake batter into the apple then microwave 1min30sec (or until fully cooked). Drizzle with date caramel, peanuts, pb, and dark chocolate dreams.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

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