Island Cottage Cheese Bowl

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Island Cottage Cheese Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 139

Calories from Fat 24


% Daily Values*


Total Fat 2.64

4.06%


Saturated Fat 1.88

9.40%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.36


Cholesterol 4.50

1.50%


Sodium 461.13

19.21%


Potassium 181.50


Total Carbohydrate 14.96

4.99%


Dietary Fiber 2.33

9.32%


Sugars 10.31


Protein 14.69


Vitamin A 2.00%

Vitamin C 30.00%


Calcium 9.25%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

There's something satisfying about pineapple and coconut together. I think it’s the piña colada.

² Ingredients

  •  1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
  •  1/2 tsp Cinnamon
  •  1/4 tsp Ginger (Ground)
  •  1/4 cup Blueberries
  •  1/4 cup, diced Pineapple
  •  1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
  •  0.125 serving (serving = 3 tbsp) Let's Do Organic Shredded Coconut Unsweetened
   

q Directions

1/2 C cottage cheese
1/2 tsp cinnamon
1/4 tsp ginger
3-4 drop lemon liquid stevia
Pineapple
Blueberries
Coconut shreds

Mix together the cottage cheese and spices. Add a bit of almond milk to thin, if desired.
Tops with fruits and coconut. Enjoy!

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Hummus French Toast Jicama & Tofu Nachos Carrot Cake Batter Shake Fudgy Plantain Protein Muffins

c 0 Comments

To comment please sign in or register for a free account

 

Scroll