Island Cottage Cheese Bowl

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 139

Calories from Fat 24

% Daily Values*

Total Fat 2.64

4.06%

Saturated Fat 1.88

9.40%

Polyunsaturated Fat 0.12

Monounsaturated Fat 0.36

Cholesterol 4.50

1.50%

Sodium 461.13

19.21%

Potassium 181.50

Total Carbohydrate 14.96

4.99%

Dietary Fiber 2.33

9.32%

Sugars 10.31

Protein 14.69

Vitamin A 2.00%

Vitamin C 30.00%

Calcium 9.25%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

There's something satisfying about pineapple and coconut together. I think itâ€™s the piÃ±a colada.

² Ingredients

1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1/2 tsp Cinnamon
1/4 tsp Ginger (Ground)
1/4 cup Blueberries
1/4 cup, diced Pineapple
1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
0.125 serving (serving = 3 tbsp) Let's Do Organic Shredded Coconut Unsweetened

q Directions

1/2 C cottage cheese
1/2 tsp cinnamon
1/4 tsp ginger
3-4 drop lemon liquid stevia
Pineapple
Blueberries
Coconut shreds

Mix together the cottage cheese and spices. Add a bit of almond milk to thin, if desired.
Tops with fruits and coconut. Enjoy!

Recipe Provided by @sprint2thetable

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