Italian Style Crockpot Porkchops and Potatoes

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 04:00
Italian Style Crockpot Porkchops and Potatoes

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 269

Calories from Fat 40


% Daily Values*


Total Fat 4.48

6.89%


Saturated Fat 1.53

7.65%


Polyunsaturated Fat 0.55


Monounsaturated Fat 1.94


Cholesterol 64.00

21.33%


Sodium 118.63

4.94%


Potassium 1194.13


Total Carbohydrate 31.11

10.37%


Dietary Fiber 4.91

19.64%


Sugars 3.10


Protein 24.78


Vitamin A 3.25%

Vitamin C 70.13%


Calcium 3.63%

Iron 12.13%


* Nutritional Values are estimated and may vary

³ Description

Super delicious homestyle cooking. Easy to prepare. Serve your family REAL good food!

² Ingredients

  •  4 clove Garlic
  •  1 tsp, ground Oregano
  •  8 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  •  4 potato large (3" to 4-1/4" dia) White Potatoes (Flesh and Skin)
  •  1 large slice (1/4" thick) Red Onions
  •  2 serving (serving = 1/2 cup) Great Value All Natural Diced Tomatoes
  •  0 cup Balsamic Vinegar
   

q Directions

For this super simple crockpot recipe I started with 8 small, lean pork chops. You can find good cuts with No fat and they're a great source of protein! 1)salt & pepper each chop, I added garlic powder too 2) Lightly brown pork chops in a pan with a bit of olive oil..Don't COOK! just sear outside. 3) chop potatoes into large chunks..place in bottom of crockpot with one large chopped onion on top 4) place porkchops on top of potatoes. layer with onions if you have to layer the chops (it all depends on size of your crockpot and how much you want to make) 5) pour one large can of diced tomatoes over everything (juice and all!). Get a spoon and shove some in between the chops..don't be shy! 6) add 1/2 cup balsamic vinegar. 7) finally..add minced garlic. I did 5 or 6 cloves but I like a lot of garlic. You may want to reduce. Sprinkle on oregano 8) cook on high for 4 hours. That's it! Super tasty family meal!

Recipe Provided by @Kristypantss

U More Recipes By @Kristypantss :

Butterscotch Protein Waffles Slow Cooker Balsamic Chicken Spicy Stuffed Jalapenos One-Minutes Fudgey Protein Brownies With Cream Cheese Protein Frosting

c 0 Comments

To comment please sign in or register for a free account

 

Scroll