Jaffa Cake Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 15:00
Jaffa Cake Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 433

Calories from Fat 81


% Daily Values*


Total Fat 8.99

13.83%


Saturated Fat 4.64

23.20%


Polyunsaturated Fat 1.16


Monounsaturated Fat 1.43


Cholesterol 19.80

6.60%


Sodium 596.77

24.87%


Potassium 379.31


Total Carbohydrate 51.95

17.32%


Dietary Fiber 12.93

51.72%


Sugars 11.47


Protein 38.90


Vitamin A 3.35%

Vitamin C 13.30%


Calcium 41.52%

Iron 20.54%


* Nutritional Values are estimated and may vary

³ Description

Combination of chocolate & orange (Jaffa Cake) protein pancakes with protein icing! Ingredients & nutrition only for pancakes, ingredients and how to make icing is in the 'recipe directions'

² Ingredients

   

q Directions

1. Grind oats into flour then mix all dry and wet ingredients separately in 2 bowls.
2. Add the wet to the dry ingredients.
3. Cook on medium heat on a skillet.

Chocolate Orange icing:
1.Mix 1/2 cup of greek yogurt with 1/3 scoop of any chocolate protein powder.
2.Add stevia and orange extract
3.Spread between each pancakes layer.
4. Top with some chocolate chips, some oranges and chocolate of choice.

Recipe Provided by @fitfooddiaryy


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