Kabocha Apple Breakfast Bowl

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:10
Kabocha Apple Breakfast Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 140

Calories from Fat 20


% Daily Values*


Total Fat 2.25

3.46%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 111.00

4.63%


Potassium 745.50


Total Carbohydrate 15.72

5.24%


Dietary Fiber 4.85

19.40%


Sugars 7.99


Protein 16.39


Vitamin A 4.50%

Vitamin C 29.50%


Calcium 5.00%

Iron 6.00%


* Nutritional Values are estimated and may vary

³ Description

The apples and cinnamon made it feel like pie, but the peanut butter made it divine. The only way this could have been better is if I’d had bacon.

² Ingredients

  •  2 large Egg White
  •  1/2 tsp Cinnamon
  •  1/2 small (2-1/2" dia) (approx 4 per lb) Apples
  •  1 serving (serving = 5 oz) Melissa's Kabocha Squash
  •  1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
   

q Directions

Chunk of kabocha (or other winter squash), pre-roasted
Eggs
Cinnamon
Apple, dices
Peanut flour sauce (or nut butter)

Place kabocha in the over to re-heat and crisp up.
Sauté apples in a small plan. When softened, remove from pan and set aside.
Scramble eggs (or egg whites) with cinnamon and 2-3 drops of stevia, if desired. When almost done, add apples.
Remove squash from oven. Top with egg-apple mixture and peanut sauce (or nut butter).

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Peanut Butter Apple Cinnamon Roll Peanut Butter Cake In a Squash Falafel Waffle Cheese-Less Cauliflower Pizza Crust

 

Scroll