Kabocha Stew

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: 00:45
Kabocha Stew

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 79

Calories from Fat 11


% Daily Values*


Total Fat 1.21

1.86%


Saturated Fat 0.20

1.00%


Polyunsaturated Fat 0.22


Monounsaturated Fat 0.03


Cholesterol 0.00

0.00%


Sodium 614.80

25.62%


Potassium 269.40


Total Carbohydrate 15.25

5.08%


Dietary Fiber 4.20

16.80%


Sugars 6.47


Protein 4.74


Vitamin A 206.00%

Vitamin C 15.90%


Calcium 5.72%

Iron 6.12%


* Nutritional Values are estimated and may vary

³ Description

It's pumpkin season y'all! Pumpkin (I mean, Kabocha) Everything! Try this hearty - veggie filled stew this fall!

² Ingredients

  •  1 tbsp Cinnamon
  •  2 cup, chopped Carrots
  •  1 cup chopped Celery
  •  2 cup (8 fl oz) Water
  •  2.3 serving (serving = 3/4 cup) Frieda's Kabocha Squash
  •  8 serving (serving = 1/4 tsp) Goya Adobo All Purpose Seasoning
  •  1 cup, chopped Red Onions
  •  1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
  •  1 serving (serving = 1/4 cup) Protein Plus Peanut Flour
  •  3 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
   

q Directions

Spray a pot with coconut oil and add 1C chopped red onion and let simmer. Add 1C chopped celery and put a lid on the pot allowing the onion and celery to soften for about 10 minutes. Add 2C shredded carrots and put the top on for another 10 minutes. Add 2C roasted kabocha and 2C water, stir to combine. Add all of your spices; 1/4C peanut flour, 1T cinnamon, 1T ground red pepper, and 2t adobo spice. Put the lid on for another few minutes and serve. Great over rice as a vegan dish or served with a protein and a carb.

Recipe Provided by @fitfoodbyjessi

U More Recipes By @fitfoodbyjessi:

Chili Waffles Pumpkin Casein Waffle Pb Oatmeal Cookies Flavors Galore Protein Bread

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