Kale and Carrot Salad

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:01
Kale and Carrot Salad

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 128

Calories from Fat 90


% Daily Values*


Total Fat 9.98

15.35%


Saturated Fat 1.10

5.50%


Polyunsaturated Fat 2.16


Monounsaturated Fat 6.27


Cholesterol 0.00

0.00%


Sodium 144.50

6.02%


Potassium 186.30


Total Carbohydrate 9.48

3.16%


Dietary Fiber 2.82

11.28%


Sugars 3.74


Protein 2.50


Vitamin A 283.07%

Vitamin C 77.80%


Calcium 6.37%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Simple clean salad that goes great with any lunch or dinner!

² Ingredients

  •  2 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
  •  1 dash Black Pepper
  •  2 dash Salt
  •  1 tablespoon Olive Oil
  •  1.5 cup, chopped Kale
  •  0.2 cup, chopped Pecan Nuts
  •  2 serving (serving = 1 long carrot) Earthbound Farm Organic Carrots
   

q Directions

Cut the kale along the rib, discarding the thick stem from the middle. Chop the kale small, like shredded lettuce. Add it to a bowl with olive oil, salt and pepper and fresh lemon juice. Use your hands to 'massage' the dressing into the kale. This will help make the kale a little more palatable. Shred in the multicolored carrots and toss again with a small splash of olive oil and salt. Top with chopped pecans.

Recipe Provided by @honestfoodieblog

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