Kale, Chickpea & Barley Salad With Shrimp

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:05
Kale, Chickpea & Barley Salad With Shrimp

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 446

Calories from Fat 99


% Daily Values*


Total Fat 10.96

16.86%


Saturated Fat 1.09

5.45%


Polyunsaturated Fat 1.21


Monounsaturated Fat 5.02


Cholesterol 275.75

91.92%


Sodium 1558.95

64.96%


Potassium 557.65


Total Carbohydrate 42.06

14.02%


Dietary Fiber 7.89

31.56%


Sugars 2.61


Protein 47.41


Vitamin A 318.40%

Vitamin C 214.70%


Calcium 36.10%

Iron 32.85%


* Nutritional Values are estimated and may vary

³ Description

Full of flavor & nutrient dense foods. Tastes great cold, hot, or room temperature. A great Meatless Monday option.

² Ingredients

  •  30 g Red Onions
  •  1/2 serving (serving = 1/2 cup) Kroger Garbanzo Beans
  •  100 g Kale
  •  65 g Barley (Cooked)
  •  1/2 tablespoon Olive Oil
  •  0.35 serving (serving = 1 tbsp) Pompeian Red Wine Vinegar
  •  1 serving (serving = 1 tsp) Kroger Dijon Mustard
  •  1 wedge yields Lemon Juice
  •  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
  •  1.6 serving (serving = 3 oz) Market Pantry Large Cooked Shrimp
  •  3/4 serving (serving = 1/4 cup) Athenos Fat Free Feta Cheese
   

q Directions

65g (1/4-1/3c) cooked barley
100g (3 cups) kale
65g (1/4 c) chickpeas
21g (3T) fat free feta
30g (~3T) red onion
8 shrimp (I used large, frozen)
*Garlic powder, onion powder, rosemary, sea salt, black pepper, & crushed red pepper flakes

*Dressing:
7g (1/2T) olive oil
5g (1 tsp) Dijon mustard
1 tsp red wine vinegar
10 drops liquid stevia
Juice from one wedge lemon

➡️Cook barley according to package instructions and measure out cooked portion. In a large skillet, sauté kale with garlic, rosemary, salt & pepper. Plate. Rinse chickpeas and add on top of kale with barley & feta. Finely chop red onion. In the skillet, sauté shrimp & onions with onion powder & sea salt until cooked through (just a few minutes if skillet is hot). Add to salad. Combine dressing ingredients and drizzle on top, garnish with red pepper flakes and enjoy!

Recipe Provided by @ellen_whitney

U More Recipes By @ellen_whitney:

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