Kale Pesto

  • U Serves 18 People
  • P Prep: 00:05
  • P Cook: 00:06
Kale Pesto

Nutritional Facts

per 1 serving size (Recipe makes 18 servings)


Amount Per Serving


Calories 50

Calories from Fat 46


% Daily Values*


Total Fat 5.10

7.85%


Saturated Fat 0.66

3.30%


Polyunsaturated Fat 1.23


Monounsaturated Fat 3.04


Cholesterol 0.00

0.00%


Sodium 131.85

5.49%


Potassium 39.58


Total Carbohydrate 1.14

0.38%


Dietary Fiber 0.29

1.16%


Sugars 0.07


Protein 0.50


Vitamin A 17.83%

Vitamin C 12.43%


Calcium 1.08%

Iron 1.04%


* Nutritional Values are estimated and may vary

³ Description

A great twist on a classic recipe! Great flavor and full of nutrients.

² Ingredients

  •  1/4 cup, chopped Walnuts
  •  1 tsp Black Pepper
  •  20 leaves Basil
  •  1 tsp Salt
  •  3 wedge yields Lemon Juice
  •  3 cloves Garlic
  •  1.5 cup, chopped Kale
  •  1/3 cup Extra Virgin Olive Oil
   

q Directions

Add everything into a food processor and blend until nice smooth with small chunk texture (optionally you can add 1/4 c of parmesan cheese if not vegan)
I've used the kale pesto on a healthy flat bread pizza with low fat mozzarella and fresh veggies, or even smother chicken in it and cook it in the crock pot!
Enjoy!

Recipe Provided by @honestfoodieblog

U More Recipes By @honestfoodieblog:

Three Ingredient Crock Pot Apple Butter Roasted Potatoes and Artichoke Fajita Chicken W/ Cauliflower Rice Lamb Burger W/ Feta Greek Salad Topping

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