Kale Salad

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:04
Kale Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 507

Calories from Fat 163


% Daily Values*


Total Fat 18.14

27.91%


Saturated Fat 3.15

15.75%


Polyunsaturated Fat 4.78


Monounsaturated Fat 7.59


Cholesterol 72.00

24.00%


Sodium 545.50

22.73%


Potassium 1225.75


Total Carbohydrate 56.06

18.69%


Dietary Fiber 11.08

44.32%


Sugars 25.92


Protein 39.07


Vitamin A 570.25%

Vitamin C 321.50%


Calcium 28.25%

Iron 37.25%


* Nutritional Values are estimated and may vary

³ Description

Very healthy and quick-fix meal option.

² Ingredients

  •  3 oz, boneless, cooked Chicken Breast
  •  3 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
  •  2 cup, chopped Kale
  •  1 cup Spinach
  •  3/4 oz (49 kernels) Pistachio Nuts
  •  1/2 tbsp Honey
  •  1 serving (serving = 1 oz) Whole Foods Market Goji Berries
   

q Directions

About 2 cups of kale washed and chopped. Pour over the mixture of 1/2 lemon juice and 1/2 tsp of honey. Massage it a little bit. Then add 2 cups of spinach,2 tbsp of unsalted pistachios, 1/2 baked chicken breast and 2 tbsp of soaked goji berries. Mix everything together and sprinkle with sliced almonds. This was so fast and suppa dewish!!! Feel free to add olive oil to the dressing as well but I left it out since I added nuts for healthy fats.

Recipe Provided by @aykarustamli

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