Keto Bacon and Egg Lasagna With Ground Buffalo Recipe

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:40
Keto Bacon and Egg Lasagna With Ground Buffalo Recipe

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 397

Calories from Fat 225


% Daily Values*


Total Fat 25.02

38.49%


Saturated Fat 9.97

49.85%


Polyunsaturated Fat 1.81


Monounsaturated Fat 6.00


Cholesterol 354.00

118.00%


Sodium 695.75

28.99%


Potassium 328.00


Total Carbohydrate 6.71

2.24%


Dietary Fiber 0.13

0.52%


Sugars 4.30


Protein 35.32


Vitamin A 13.75%

Vitamin C 1.63%


Calcium 40.75%

Iron 18.25%


* Nutritional Values are estimated and may vary

³ Description

Here’s yet another great way to combine the perfect low carb keto ingredients! This recipe uses eggs, bacon and ground buffalo in place of noodles for a low carb lasagna! I have officially become a ground buffalo addict! I don’t think I’ll ever go back to ground beef! Buffalo/ bison is rich in CLA (good fat), stabilizes blood pressure, enhances metabolism and reduces body fat while preserving muscle! The only change I would make in this dish is maybe adding an extra layer of either shredded or american cheese in the middle layer on top of the ricotta and marinara sauce!

² Ingredients

  •  1 serving (serving = 4 oz) Nature's Rancher Ground Buffalo
  •  1 medium Egg
  •  1 medium slice (yield after cooking) Bacon
  •  1 slice (1 oz) American Cheese
  •  1/2 cup Ricotta Cheese (Part Skim Milk)
  •  1/2 cup Spaghetti/Marinara Pasta Sauce
   

q Directions

1. Preheat oven to 350 degrees

2. Beat eggs in a bowl

3. Cook ground buffalo and bacon

4. Pour egg mixture in a greased baking dish and add buffalo and bacon pieces

5. Put in the oven and bake for 20-30 minutes

6. Remove from oven let cool and slice the width of the “egg bake” in half

7. Place ricotta cheese and marinara sauce over the bottom half of the now cut “egg bake”

8. Cover with the top half of the “egg bake” and place the cheese slices on top

9. Turn oven to broil and broil the lasagna for 5-10 minutes or until cheese has browned

10. Serve and enjoy!

Recipe Provided by @hardcoreainsley

U More Recipes By @hardcoreainsley:

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