Kiwi-Stuffed Peanut Butter Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Kiwi-Stuffed Peanut Butter Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 352

Calories from Fat 57


% Daily Values*


Total Fat 6.31

9.71%


Saturated Fat 2.21

11.05%


Polyunsaturated Fat 0.67


Monounsaturated Fat 0.67


Cholesterol 17.50

5.83%


Sodium 489.00

20.38%


Potassium 770.38


Total Carbohydrate 39.61

13.20%


Dietary Fiber 10.17

40.68%


Sugars 9.61


Protein 33.39


Vitamin A 1.00%

Vitamin C 120.00%


Calcium 26.00%

Iron 20.17%


* Nutritional Values are estimated and may vary

³ Description

What's more fun than finding fruit surprises within your pancakes? I can't think of anything! Great twist for a sweet breakfast.

² Ingredients

   

q Directions

First grind your oats into a flour. Then add the protein powder (peanut butter marshmallow flavor), coconut flour, peanut flour, baking powder, stevia, egg whites, and almond extract. Blend again. Use most of the batter to form 3 pancakes in a large pan sprayed with nonstick spray but save a liiiiittle. Start to cook on a medium heat. Slice your kiwi. Gently shove a slice of kiwi into each pancake. You should have some excess kiwi to top the pancakes with. Cover the slices with the remaining batter. After 3-4 minutes of cooking, flip, and cook another 3 minutes. Enjoy!

I topped mine with the extra kiwi, baked kabocha pieces, and a healthy chocolate sauce made by mixing 1 TBSP unsweetened cocoa powder, 1.5 TBSP unsweetened almond milk, and 2 stevia packets.

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

Strawberry Brownie Baked Oatmeal Cookies and Cream Protein Cheesecake Peanut Butter Nougat Cups Red Velvet Protein Brownies

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