Lemon Blueberry Egg White Oatmeal Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Lemon Blueberry Egg White Oatmeal Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 258

Calories from Fat 16


% Daily Values*


Total Fat 1.74

2.68%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.61


Monounsaturated Fat 0.53


Cholesterol 0.00

0.00%


Sodium 770.50

32.10%


Potassium 356.00


Total Carbohydrate 24.66

8.22%


Dietary Fiber 3.75

15.00%


Sugars 7.72


Protein 27.04


Vitamin A 1.00%

Vitamin C 12.00%


Calcium 0.50%

Iron 6.00%


* Nutritional Values are estimated and may vary

³ Description

Lemon Blueberry Egg White Oatmeal Protein Pancakes

² Ingredients

   

q Directions

Mix all ingredients in a bowl, pour on heated skillet. I use a square one. This stuff is pretty runny, so I just fill the whole skillet and once it cooks it begins to solidify. Once its pretty cooked, I take the spatula and draw a cross with it, making 4 square-ish pancakes. Flip them over and let them cook for a minute or so on that side. Take off, stack on your plate, top with fresh blueberries (or any berries). I like to put a tiny bit of sugar free syrup (You can cook with the fruit in it...that's how Matt likes it. I like to cook and then just top with the fresh fruit...it's also a lot less messy that way :)

Recipe Provided by @afitphilosophy

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