Lemon Blueberry Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Lemon Blueberry Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 239

Calories from Fat 34


% Daily Values*


Total Fat 3.78

5.82%


Saturated Fat 1.01

5.05%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.21


Cholesterol 1.75

0.58%


Sodium 599.58

24.98%


Potassium 125.34


Total Carbohydrate 37.35

12.45%


Dietary Fiber 6.88

27.52%


Sugars 9.31


Protein 16.17


Vitamin A 4.41%

Vitamin C 26.92%


Calcium 40.71%

Iron 9.41%


* Nutritional Values are estimated and may vary

³ Description

My favorite breakfast mugcake!

² Ingredients

   

q Directions

1.) Mix 1/4 cup oat flour, 1 tablespoon coconut flour, 1 teaspoon baking powder, 10 drops lemon liquid stevia, 1/2 juice of a lemon, 1 egg white, 2 tablespoons plain greek yogurt, 2 tablespoons unsweetened almond milk!
2.) Spray a mug and transfer batter to mug.
3.) Press in about half of the 1/3 cup blueberries down into batter.
4.) Microwave for 1 1/2 minutes
5.) Mix 2 tablespoons plain greek yogurt, 1 packet stevia, and a few blueberries. Mash the blueberries into greek yogurt.
6.) Place mugcake on plate, top with frosting, and a few blueberries! Enjoy. :)

Recipe Provided by @cleaneatinmomma

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