Lemon Blueberry Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 10
Lemon Blueberry Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 239

Calories from Fat 27


% Daily Values*


Total Fat 3.04

4.68%


Saturated Fat 0.98

4.90%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.28


Cholesterol 0.75

0.25%


Sodium 391.25

16.30%


Potassium 409.25


Total Carbohydrate 43.82

14.61%


Dietary Fiber 11.20

44.80%


Sugars 11.61


Protein 13.45


Vitamin A 0.50%

Vitamin C 13.25%


Calcium 6.50%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

These are incredibly fluffy and thick, with the perfect amount of chewiness and a wonderful flavour combination. Enjoy!

² Ingredients

   

q Directions

Blueberry Lemon Pancakes
Ingredients:
40g (oat) flour
1/2 tbsp psyllium husk
1/2 tsp baking powder
2 stevia packets
2 egg whites
1/4c applesauce
1 tsp lemon extract
1 tsp lemon zest (optional)
~1/4c blueberries

Directions:
1. Combine all ingredients well and cook in 2-3 tbsp dollops over medium heat.
2. Flip when bubbles appear (1-2mins).
3. Top with lemon cream (1/2 tsp lemon extract, 1 tbsp milk, 1.5 tbsp Greek yogurt) and a chocolate drizzle (1 tbsp cocoa, 1 tbsp SF syrup, 1/2 tbsp milk), blueberries, almond silvers and caramel popcorn. Serve and enjoy.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

Bread Pudding Oatmeal Pb & J Pancakes Maple Cinnamon Roasted Tofu and Chickpeas Samoa Baked Oatmeal

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