Lemon Blueberry (Protein) Crepes

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:06
Lemon Blueberry (Protein) Crepes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 436

Calories from Fat 78

% Daily Values*

Total Fat 8.70


Saturated Fat 3.53


Polyunsaturated Fat 1.14

Monounsaturated Fat 1.05

Cholesterol 15.00


Sodium 195.68


Potassium 408.66

Total Carbohydrate 62.54


Dietary Fiber 6.63


Sugars 29.82

Protein 26.98

Vitamin A 5.86%

Vitamin C 16.32%

Calcium 23.18%

Iron 12.36%

* Nutritional Values are estimated and may vary

³ Description

Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM

² Ingredients


q Directions

-blend oats into flour-like consistency

-mix oats with egg whites and almond milk

-pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.

-When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!

-Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.

-Top with remaining yogurt (if there is any) and devour! I hope you enjoy :)

Recipe Provided by @mini.beast.mandy

U More Recipes By @mini.beast.mandy:

Peanut Butter Cup Protein Pancakes Protein Waffle (or Pancakes)

c 0 Comments

To comment please sign in or register for a free account