Lemon Blueberry (Protein) Crepes

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:06
Lemon Blueberry (Protein) Crepes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 436

Calories from Fat 78


% Daily Values*


Total Fat 8.70

13.38%


Saturated Fat 3.53

17.65%


Polyunsaturated Fat 1.14


Monounsaturated Fat 1.05


Cholesterol 15.00

5.00%


Sodium 195.68

8.15%


Potassium 408.66


Total Carbohydrate 62.54

20.85%


Dietary Fiber 6.63

26.52%


Sugars 29.82


Protein 26.98


Vitamin A 5.86%

Vitamin C 16.32%


Calcium 23.18%

Iron 12.36%


* Nutritional Values are estimated and may vary

³ Description

Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM

² Ingredients

   

q Directions

-blend oats into flour-like consistency

-mix oats with egg whites and almond milk

-pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.

-When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!

-Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.

-Top with remaining yogurt (if there is any) and devour! I hope you enjoy :)

Recipe Provided by @mini.beast.mandy

U More Recipes By @mini.beast.mandy:

Protein Waffle (or Pancakes) Peanut Butter Cup Protein Pancakes

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