Lemon Blueberry (Protein) Crepes

U Serves 1 Person
P Prep: 00:06
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 436

Calories from Fat 78

% Daily Values*

Total Fat 8.70

13.38%

Saturated Fat 3.53

17.65%

Polyunsaturated Fat 1.14

Monounsaturated Fat 1.05

Cholesterol 15.00

5.00%

Sodium 195.68

8.15%

Potassium 408.66

Total Carbohydrate 62.54

20.85%

Dietary Fiber 6.63

26.52%

Sugars 29.82

Protein 26.98

Vitamin A 5.86%

Vitamin C 16.32%

Calcium 23.18%

Iron 12.36%

* Nutritional Values are estimated and may vary

³ Description

Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM

² Ingredients

0.68 cup Blueberries
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1/2 cup) Quaker Quick Oats
2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1 serving (serving = 1 container) Dannon Oikos Traditional Greek Yogurt - Lemon Meringue

q Directions

-blend oats into flour-like consistency

-mix oats with egg whites and almond milk

-pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.

-When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!

-Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.

-Top with remaining yogurt (if there is any) and devour! I hope you enjoy :)

Recipe Provided by @mini.beast.mandy

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