Lemon Chicken Breast

  • U Serves 2 People
  • P Prep: 05:00
  • P Cook: 00:40
Lemon Chicken Breast

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 176

Calories from Fat 127


% Daily Values*


Total Fat 14.14

21.75%


Saturated Fat 2.02

10.10%


Polyunsaturated Fat 1.60


Monounsaturated Fat 10.01


Cholesterol 16.00

5.33%


Sodium 1579.00

65.79%


Potassium 165.50


Total Carbohydrate 6.43

2.14%


Dietary Fiber 0.80

3.20%


Sugars 0.67


Protein 7.71


Vitamin A 0.50%

Vitamin C 25.00%


Calcium 6.00%

Iron 11.00%


* Nutritional Values are estimated and may vary

³ Description

Great source of protein that is enjoyable for lunch or dinner!

² Ingredients

  •  1 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  1 tsp, leaves Oregano
  •  1 tsp Black Pepper
  •  1 cup (8 fl oz) Chicken Stock
  •  2 tablespoon Extra Virgin Olive Oil
  •  1 tsp Sea Salt
  •  4 tsp Minced Garlic
  •  2 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.

Heat the olive oil in a skillet over medium heat; add the minced garlic and cook, stirring constantly, for 1 minute, making sure not to burn the garlic. Add the chicken broth, lemon zest, lemon juice, and oregano to the pan. Pour the mixture into the baking dish. Season both sides of the chicken breasts with sea salt and freshly cracked pepper, to taste. Place the chicken in the baking dish along with the lemon wedges and the two sprigs of thyme.

Place into the oven and bake, basting occasionally, for 30-40 minutes or until the chicken is cooked through and the juices run clear. Remove from the oven and let the meat rest for 5 minutes before slicing. Drizzle the pan sauce on top of the slices of chicken and serve. Enjoy!

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

Egg & Ham Breakfast Cups Healthy Pumpkin Oatmeal Cranberry Cookies With Dark Chocolate Rice Sit-Fry With Egg & Lean Ground Beef Banana Cinnamon Protein Brownies & Protein Icing

c 0 Comments

To comment please sign in or register for a free account

 

Scroll