Lemon Pepper Flounder

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:20
Lemon Pepper Flounder

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 177

Calories from Fat 50


% Daily Values*


Total Fat 5.54

8.52%


Saturated Fat 1.14

5.70%


Polyunsaturated Fat 1.59


Monounsaturated Fat 2.11


Cholesterol 73.00

24.33%


Sodium 542.25

22.59%


Potassium 574.75


Total Carbohydrate 1.77

0.59%


Dietary Fiber 0.18

0.72%


Sugars 0.41


Protein 28.68


Vitamin A 0.25%

Vitamin C 16.25%


Calcium 3.75%

Iron 5.50%


* Nutritional Values are estimated and may vary

³ Description

This fish has delicious flavor and it's such a simple recipe to make. Perfect for a busy weeknight meal.

² Ingredients

  •  4 fillet (6-1/4" x 3-1/2" x 3/4") Baked or Broiled Flounder
  •  1 tsp, ground Thyme (Dried)
  •  1 lemon yields Lemon Juice
  •  1 serving (serving = 1 serving) Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend
   

q Directions

Ingredients
- 1 lb. fresh flounder fillets (4-5 fillets)
- 1/2 - 1 t dried thyme
- 1 t Mrs. Dash Lemon Pepper seasoning
- 1 lemon juiced

Directions
1. Preheat the oven to 400 degrees F and line a baking sheet with foil that's been sprayed with cooking spray
2. Arrange the fish on the baking sheet
3. Sprinkle with the thyme and lemon/pepper spices
4. Drizzle the lemon juice over the fish
5. Bake for 12-15 minutes or until cooked through

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

Sweet and Spicy Citrus Crock Pot Chicken Rosemary Balsamic Chicken Strawberry Stuffed Cinnamon Protein French Toast Broiled Bananas

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