Lemon Meringue Protein Pancake

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:08
  • U 0 People Have Rated This Recipe
Lemon Meringue Protein Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 354

Calories from Fat 63

% Daily Values*

Total Fat 6.95

10.69%

Saturated Fat 3.63

18.15%

Polyunsaturated Fat 0.65

Monounsaturated Fat 1.82

Cholesterol 186.00

62.00%

Sodium 355.55

14.81%

Potassium 580.00

Total Carbohydrate 24.34

8.11%

Dietary Fiber 10.15

40.60%

Sugars 2.86

Protein 47.55

Vitamin A 0.00%

Vitamin C 18.00%

Calcium 6.50%

Iron 5.25%

* Nutritional Values are estimated and may vary

³ Description

Love lemon meringue pie? Give this lemon pie pancake a try!

² Ingredients

q Directions

Pancake:
1 whole egg, 1 tbsp almond milk or water,1 scoop of vanilla whey and 2 tbsp of coconut flour. Cook on pan as you would a normal pancake.

Lemon Mix:
1/4 cup Greek yogurt, juice of 1/2 lemon, 1 tbsp coconut flour and 1 stevia packet to taste. Put lemon mix on your pancake.

Meringue:
1/4 cup of egg whites an 1 packet stevia to taste (just mix the crap out of it until it forms meringue).

Put the meringue on top of everything and broil for about 1 minute.

And done :) you can make it the night before and eat it cold in the morning if you want!

Recipe Provided by @victoriafitness
   

c 1 Comment

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Courtney Rooney Haupt

3 months ago

The pancake part was so dry and I even added a little more almond milk because the consistency wasn't like a normal pancake. I still had to scrape it out of the bowl and pat it into the pan to cook...wasn't like a normal pancake consistency. Is that right or am I doing something wrong? I made it but the pancake was sooo dry I couldn't even eat it.

 

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