Lemon Meringue Protein Pancake

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:08
  • U 0 People Have Rated This Recipe
Lemon Meringue Protein Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 354

Calories from Fat 63


% Daily Values*


Total Fat 6.95

10.69%


Saturated Fat 3.63

18.15%


Polyunsaturated Fat 0.65


Monounsaturated Fat 1.82


Cholesterol 186.00

62.00%


Sodium 355.55

14.81%


Potassium 580.00


Total Carbohydrate 24.34

8.11%


Dietary Fiber 10.15

40.60%


Sugars 2.86


Protein 47.55


Vitamin A 0.00%

Vitamin C 18.00%


Calcium 6.50%

Iron 5.25%


* Nutritional Values are estimated and may vary

³ Description

Love lemon meringue pie? Give this lemon pie pancake a try!

² Ingredients

q Directions

Pancake:
1 whole egg, 1 tbsp almond milk or water,1 scoop of vanilla whey and 2 tbsp of coconut flour. Cook on pan as you would a normal pancake.

Lemon Mix:
1/4 cup Greek yogurt, juice of 1/2 lemon, 1 tbsp coconut flour and 1 stevia packet to taste. Put lemon mix on your pancake.

Meringue:
1/4 cup of egg whites an 1 packet stevia to taste (just mix the crap out of it until it forms meringue).

Put the meringue on top of everything and broil for about 1 minute.

And done :) you can make it the night before and eat it cold in the morning if you want!

Recipe Provided by @victoriafitness

   

c 1 Comment

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Courtney Rooney Haupt

1 year ago

The pancake part was so dry and I even added a little more almond milk because the consistency wasn't like a normal pancake. I still had to scrape it out of the bowl and pat it into the pan to cook...wasn't like a normal pancake consistency. Is that right or am I doing something wrong? I made it but the pancake was sooo dry I couldn't even eat it.

 

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