Lemon Raisin Protein Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 00:10
Lemon Raisin Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 388

Calories from Fat 52


% Daily Values*


Total Fat 5.82

8.95%


Saturated Fat 2.01

10.05%


Polyunsaturated Fat 1.01


Monounsaturated Fat 1.01


Cholesterol 32.00

10.67%


Sodium 438.00

18.25%


Potassium 386.00


Total Carbohydrate 47.78

15.93%


Dietary Fiber 7.40

29.60%


Sugars 12.62


Protein 37.83


Vitamin A 2.00%

Vitamin C 0.00%


Calcium 21.00%

Iron 12.80%


* Nutritional Values are estimated and may vary

³ Description

Delicious versatile protein pancakes!

² Ingredients

   

q Directions

In a blender/food processor mix together:
1 scoop vanilla protein,
1/2 cup oats or 1/3 cup oat flour,
a pinch of baking powder,
2 tbsp Greek yoghurt,
1 egg white,
1 tbsp coconut flour,
3-4 tbsp of almond milk and the zest of half a lemon (or a dash of lemon extract).

Once thoroughly combined add in a handful of raisins and stir through. Cook on a medium to low heat and flip when bubbles appear on the surface. Then just stack em up high 👌

Recipe Provided by @blondehealth

U More Recipes By @blondehealth:

Apple and Cinnamon Bake! Lemon Chia Energy Balls Banana Chocolate Chip Protein Pancakes Nutella Protein Cupcakes With a Melting Nutella Centre

 

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