Lemon Tilapia Baked In Foil With Asparagus and Couscous

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:20
  • U 2 People Have Rated This Recipe
Lemon Tilapia Baked In Foil With Asparagus and Couscous

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 313

Calories from Fat 31


% Daily Values*


Total Fat 3.49

5.37%


Saturated Fat 1.08

5.40%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.01


Cholesterol 60.00

20.00%


Sodium 443.75

18.49%


Potassium 786.00


Total Carbohydrate 44.50

14.83%


Dietary Fiber 9.05

36.20%


Sugars 7.73


Protein 30.38


Vitamin A 24.00%

Vitamin C 60.00%


Calcium 7.50%

Iron 30.50%


* Nutritional Values are estimated and may vary

³ Description

This is a fool proof way of cooking fish, it tastes awesome, it's always moist and takes no time at all to prepare, give it a try!

² Ingredients

  •  1 serving (serving = 4 oz) World Catch Tilapia Fillets
  •  1 spear, medium (5-1/4" to 7" long) Asparagus
  •  1 lemon yields Lemon Juice
  •  1 serving (serving = 1/4 tsp) Spice Classics Garlic Salt
  •  1 serving (serving = 1/4 tsp) Lawry's Lemon Pepper
  •  1 serving (serving = 1/3 cup dry) Trader Joe's Whole Wheat Couscous

q Directions

1. Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.

2. Place each piece of tilapia on a large piece of tin foil (big enough to encase the fish in).

3. Cut up 2 lemons into slices, take the ends and squeeze the juices on top of the tilapia, also put a dash of lemon pepper on each tilapia as well as garlic salt.

4. Layer slices of lemon over each piece of fish and carefully seal each piece of fish in the tin foil making sure to tightly seal the edges.

5. Put asparagus spears on another baking tray on tin foil, cover lightly with olive oil.

5. Bake fish in the oven for 20 minutes, take asparagus out after 15.

6. Plate and serve with couscous.

Recipe Submitted by Chris BEach

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c 2 Comments

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Tiffany Johnson

1 year ago

I'm on low-carbs so I left out the couscous and the asparagus, but the fish is fantastic! Definitely my favorite way of eating tilapia now!!!

Chris BEach

2 years ago

My wife made this last night, it's delicious!

 

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