Lentil Corn Cake Waffle

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:05
Lentil Corn Cake Waffle

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 227

Calories from Fat 68


% Daily Values*


Total Fat 7.61

11.71%


Saturated Fat 4.31

21.55%


Polyunsaturated Fat 0.96


Monounsaturated Fat 0.84


Cholesterol 0.00

0.00%


Sodium 198.90

8.29%


Potassium 123.35


Total Carbohydrate 35.41

11.80%


Dietary Fiber 6.08

24.32%


Sugars 4.27


Protein 6.92


Vitamin A 0.85%

Vitamin C 0.70%


Calcium 5.95%

Iron 10.71%


* Nutritional Values are estimated and may vary

³ Description

Add some lentils to your waffles!

² Ingredients

  •  0.6 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil
  •  1/3 serving (serving = 1 tbsp) madhava Light Agave Nectar
  •  0.2 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
  •  1/4 cup Cooked Lentils
  •  1 serving (serving = 1/4 cup dry) Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal
  •  1 serving (serving = 1/3 cup) Hodgson Mill Gluten Free Pancake and Waffle Mix
  •  1/8 cup (8 fl oz) Water
  •  1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
  •  1 large Egg White
   

q Directions

In a Bowl, Mix:
1 Large Egg White
1/8 Cup Unsweetened Almond Milk
1/8 Cup Water
1/3 Cup Gluten Free Pancake Mix
1/4 Cup Cornmeal
1/4 Cup Cooked, Mashed Red Lentils
1 Tablespoon Unsweetened Apple Sauce
1 teaspoon Light Agave
1/2 teaspoon Coconut Oil

Whisk until thick, adding more water if necessary

Add 1/2 cup of batter into heated waffle maker, cooking on med-high for a crispy outside.
Once fully cooked,remove waffle and cook remaining batter.

Add your favorite topping!

**ChefTiffy Tip**
For a crispier waffle, leave in the maker for another 30-45 seconds after fully cooked.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Stuffed Peppers Butternut Squash Soup Yogurt-Filled Oaty Almond Butter Bowl Baked Cottage Cheese & Almond Butter Apple

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