Loaded High Protein Potatoes

  • U Serves 6 People
  • P Prep: 00:20
  • P Cook: 01:00
Loaded High Protein Potatoes

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 386

Calories from Fat 127


% Daily Values*


Total Fat 14.12

21.72%


Saturated Fat 3.78

18.90%


Polyunsaturated Fat 2.25


Monounsaturated Fat 7.15


Cholesterol 60.00

20.00%


Sodium 1284.08

53.50%


Potassium 991.00


Total Carbohydrate 32.27

10.76%


Dietary Fiber 4.68

18.72%


Sugars 4.59


Protein 31.67


Vitamin A 8.58%

Vitamin C 61.08%


Calcium 17.33%

Iron 11.17%


* Nutritional Values are estimated and may vary

³ Description

High protein potatoes baked with chicken and cottage cheese!

² Ingredients

  •  2 breast quarter (yield after cooking, bone removed) Chicken Breast
  •  5 potato medium (2-1/4" to 3-1/4" dia) White Potatoes (Flesh and Skin)
  •  300 g Cottage Cheese (Lowfat 1% Milkfat)
  •  1/2 tsp Black Pepper
  •  1 tsp Sea Salt
  •  2.5 tablespoon Olive Oil
  •  1 serving (serving = 1 tbsp) Heinz Chili Sauce
  •  1 tbsp Garlic Powder
  •  1/2 tbsp Paprika
  •  5 medium slice (yield after cooking) Turkey Bacon
  •  2 tbsp chopped Chives
  •  100 g American Cheese (Low Fat, Pasteurized)
   

q Directions


2 chicken breasts cut in cubes
700g or 5 medium potatoes cut in cubes
300g cottage cheese low fat blended with handmixer
1/2 tsp pepper
1 tsp salt
2.5 tbs olive oil
1 tbs chili sauce
1 tbs garlic powder
1/2 tbs paprika

For topping
100g low fat cheese grated
5 strips turkey bacon chopped
2 tbs chives chopped

Pre heat oven 200c
Mix all but toppings and cottage in mixing bowl. Put the potato mix in the oven pan. Cook for 30 minutes. While loaded potatoes are cooking, fry turkey bacon. After 30 minutes take potatoes out and stir in cottage cheese. Place back in oven for another 20-30 minutes until chicken and potatoes are cooked and light brown. Take out of oven and sprinkle toppings on top. (Omit cheese if not in your diet) Put back in oven for 5-10 minutes. Serve with Greek yogurt!!
Makes 6 large servings!

BAM!! High protein loaded potatoes!

Recipe Submitted by @Fit_bug

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