Low Cal Berry Rhubarb Pie

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:45
Low Cal Berry Rhubarb Pie

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 143

Calories from Fat 30


% Daily Values*


Total Fat 3.33

5.12%


Saturated Fat 2.76

13.80%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.17


Cholesterol 0.00

0.00%


Sodium 43.54

1.81%


Potassium 187.33


Total Carbohydrate 25.59

8.53%


Dietary Fiber 9.54

38.16%


Sugars 8.67


Protein 4.04


Vitamin A 0.75%

Vitamin C 57.00%


Calcium 2.92%

Iron 6.00%


* Nutritional Values are estimated and may vary

³ Description

Unbelievably low in calories. Sweetness can be adjusted to your taste

² Ingredients

   

q Directions

Combine coconut flor, 1/4 cup oats, and applesauce in a bowl. Add water slowly until a thick dough-like consistency is reached. Press into a pie pan and bake at 375 for 15 minutes

In a saucepan add rhubarb, strawberries, and any other berries of your choice (fresh or frozen) cook them down a little and add about 5 packets of stevia or other sweetener (depending on how sweet you like it). Pour mixture into pie crust.

Sprinkle 1/3 cup oats on the top

Bake at 375 for about 25 minutes and then lower the temperature to 275 and bake for an additional 20 minutes.

Recipe Submitted by Alysha Bruso

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