Low Calorie Frozen Froyo

U Serves 1 Person
P Prep: 00:03
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 85

Calories from Fat 4

% Daily Values*

Total Fat 0.48

0.74%

Saturated Fat 0.03

0.15%

Polyunsaturated Fat 0.25

Monounsaturated Fat 0.07

Cholesterol 1.75

0.58%

Sodium 22.85

0.95%

Potassium 240.00

Total Carbohydrate 24.02

8.01%

Dietary Fiber 3.36

13.44%

Sugars 10.04

Protein 6.84

Vitamin A 2.50%

Vitamin C 151.40%

Calcium 9.45%

Iron 3.20%

* Nutritional Values are estimated and may vary

³ Description

This recipe's is so unbelievably low in calories, no fat and a moderate amount of protein and the carbs are almost all from the micronutrient dense fruits! It provides 2 of your five a day, its so refreshing and guaranteed to satisfy that sweet tooth too!

² Ingredients

160 g Berries
1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
3 serving (serving = 1 packet) Truvia Sweetener

q Directions

Pour all ingredients together in a bowl
pulse with your hand blender or food processor until well blended
yep...that's it!

Video Link of recipe: http://www.youtube.com/watch?v=KFJh6oq2Gkc

160g frozen fruit (i used raspberries)
50g of greek yoghurt (i used fruyo vanilla but i used total 0% in the morning)
3tsp of trivia or any other sweetener

Steps

Recipe Provided by @thedietkitchen

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