Low Calorie Frozen Froyo

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:01
Low Calorie Frozen Froyo

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 85

Calories from Fat 4


% Daily Values*


Total Fat 0.48

0.74%


Saturated Fat 0.03

0.15%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.07


Cholesterol 1.75

0.58%


Sodium 22.85

0.95%


Potassium 240.00


Total Carbohydrate 24.02

8.01%


Dietary Fiber 3.36

13.44%


Sugars 10.04


Protein 6.84


Vitamin A 2.50%

Vitamin C 151.40%


Calcium 9.45%

Iron 3.20%


* Nutritional Values are estimated and may vary

³ Description

This recipe's is so unbelievably low in calories, no fat and a moderate amount of protein and the carbs are almost all from the micronutrient dense fruits! It provides 2 of your five a day, its so refreshing and guaranteed to satisfy that sweet tooth too!

² Ingredients

   

q Directions

Pour all ingredients together in a bowl
pulse with your hand blender or food processor until well blended
yep...that's it!

Video Link of recipe: http://www.youtube.com/watch?v=KFJh6oq2Gkc

160g frozen fruit (i used raspberries)
50g of greek yoghurt (i used fruyo vanilla but i used total 0% in the morning)
3tsp of trivia or any other sweetener

Steps

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Healthy Baked Arabic Falafels Chocolate Cherry Bakewell Cupcakes Tuna Melt Toasted Sandwich Healthy Eton Mess! (Strawberries and Cream)

 

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