Low Calorie Pepita-Flax Butter

  • U Serves 64 People
  • P Prep: 00:02
  • P Cook: 00:10
Low Calorie Pepita-Flax Butter

Nutritional Facts

per 1 serving size (Recipe makes 64 servings)


Amount Per Serving


Calories 25

Calories from Fat 18


% Daily Values*


Total Fat 2.02

3.11%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.77


Monounsaturated Fat 0.86


Cholesterol 0.00

0.00%


Sodium 5.63

0.23%


Potassium 1.09


Total Carbohydrate 0.91

0.30%


Dietary Fiber 0.41

1.64%


Sugars 0.00


Protein 1.09


Vitamin A 0.31%

Vitamin C 0.25%


Calcium 1.78%

Iron 2.19%


* Nutritional Values are estimated and may vary

³ Description

A low-calorie healthy alternative to nut butters, with only 25 calories per tablespoon

² Ingredients

   

q Directions

Put seeds in food processors and grind until smooth while slowly adding almond milk

*Overnight pr in a few hours the flax will absorb a lot of the liquid to make it thicker, so don't worry if it seems a bit thin. Though this recipe isn't quite as thick as peanut butter.

Recipe Provided by @healthconciouskitty

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