Low Carb High Protein Flax Pancakes!!

  • U Serves 9 People
  • P Prep: 10
  • P Cook: 10:00
Low Carb High Protein Flax Pancakes!!

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 95

Calories from Fat 23


% Daily Values*


Total Fat 2.61

4.02%


Saturated Fat 0.28

1.40%


Polyunsaturated Fat 1.67


Monounsaturated Fat 0.56


Cholesterol 2.22

0.74%


Sodium 118.86

4.95%


Potassium 76.90


Total Carbohydrate 6.44

2.15%


Dietary Fiber 2.22

8.88%


Sugars 1.28


Protein 11.85


Vitamin A 8.07%

Vitamin C 0.44%


Calcium 5.33%

Iron 5.92%


* Nutritional Values are estimated and may vary

³ Description

low carb pancakes served with walden farms caramel sauce, pecans and bananas :)

² Ingredients

  •  5.33 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  2 serving (serving = 1/2 cup) Nordica 1% Low Fat Cottage Cheese
  •  4 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
  •  1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
   

q Directions

1. put all ingredients in blender and pulse until smooth
2. cook on lightly oiled pan

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood :

Protein Cookie Dough Bites Banana Cream Quest Bar Pie Protein Biscotti!! Cake Batter Protein Bars

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